{"id":82767,"date":"2015-10-17T18:49:35","date_gmt":"2015-10-17T18:49:35","guid":{"rendered":"https:\/\/svet-zeny.cz.hyperion.blueboard.cz\/?p=82767"},"modified":"2023-04-11T17:20:00","modified_gmt":"2023-04-11T17:20:00","slug":"nizkokaloricke-dezerty-dia-dezerty","status":"publish","type":"post","link":"https:\/\/svet-zeny.cz\/?p=82767","title":{"rendered":"Zhubnout se d\u00e1 chutn\u011b a zdrav\u011b \u2013 N\u00edzkokalorick\u00e9 dezerty va\u0161\u00ed postavu neohroz\u00ed"},"content":{"rendered":"<p>Posledn\u00ed dobou pat\u0159\u00ed n\u00edzkokalorick\u00e9 recepty k\u00a0t\u011bm nejv\u00edce vyhled\u00e1van\u00fdm. Kdo by r\u00e1d ob\u010das neh\u0159e\u0161il na n\u011bjak\u00fd ten z\u00e1kusek. Dokonce lid\u00e9, kte\u0159\u00ed dodr\u017euj\u00ed z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed a chod\u00ed pravideln\u011b cvi\u010dit, si ob\u010das daj\u00ed n\u011bco dobr\u00e9ho.\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"N\u00edzkokalorick\u00e9 dezerty\" href=\"https:\/\/e-zena.cz\/\">N\u00edzkokalorick\u00e9 dezerty<\/a><\/span> si z\u00edskali velkou popularitu p\u0159edev\u0161\u00edm u lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout p\u00e1r kilo. A\u0165 u\u017e se jedn\u00e1 o mu\u017ee \u010di \u017eeny.<\/p>\n<p>Dne\u0161n\u00ed doba je bohu\u017eel takov\u00e1, \u017ee se velmi posuzuje to, jak \u010dlov\u011bk vypad\u00e1. Ruku na srdce \u2013 rozhodn\u011b v\u011bt\u0161\u00ed pracovn\u00ed \u0161ance bude m\u00edt \u010dlov\u011bk, kter\u00fd je huben\u011bj\u0161\u00ed. Nemus\u00ed b\u00fdt zrovna jako ty\u010dka, ale jak se prav\u00ed: ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch. Siln\u00fd \u010dlov\u011bk trp\u00ed na klouby, v\u00edce se pot\u00ed, ud\u011bl\u00e1 m\u00e9n\u011b pr\u00e1ce. Na\u0161im z\u00e1m\u011brem nen\u00ed posuzovat huben\u00e9 a siln\u00e9 lidi, pouze pouk\u00e1zat, \u017ee ti huben\u011bj\u0161\u00ed maj\u00ed mnohem v\u011bt\u0161\u00ed \u0161ance a v\u00fdhody. Poda\u0159ilo-li se v\u00e1m n\u011bkdy zhubnout, sami n\u00e1m d\u00e1te za pravdu, \u017ee jste se c\u00edtili mnohem l\u00e9pe. I v\u00a0prodejn\u011b s\u00a0od\u011bvy m\u00e1te na v\u00fdb\u011br z\u00a0\u0161ir\u0161\u00edho mno\u017estv\u00ed model\u016f. Ani p\u0159i hubnut\u00ed se v\u0161ak \u010dlov\u011bk nemus\u00ed vzd\u00e1vat dobr\u00e9ho j\u00eddla a n\u011bjak se omezovat. Sta\u010d\u00ed dodr\u017eovat p\u00e1r z\u00e1sad.<\/p>\n<h2><b>Z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed <\/b><\/h2>\n<ul>\n<li>Dodr\u017eujte pravidelnost v\u00a0j\u00eddle<\/li>\n<li>Nezapom\u00ednejte na pitn\u00fd re\u017eim<\/li>\n<li>Jezte pestrou a vyv\u00e1\u017eenou stravu<\/li>\n<li>J\u00eddlo jezte pomalu a nehltejte<\/li>\n<li>Stravujte se bez extr\u00e9m\u016f<\/li>\n<li>Nikdy nezapome\u0148te sn\u00eddat<\/li>\n<li>Zm\u011b\u0148te trvale stravovac\u00ed n\u00e1vyky<\/li>\n<\/ul>\n<p><b>Komu jsou n\u00edzkokalorick\u00e9 dezerty ur\u010deny<\/b><\/p>\n<p>Nemus\u00edte b\u00fdt \u010dlov\u011bk se zdravotn\u00edm omezen\u00edm \u010di cukrovkou abyste si mohli dop\u0159\u00e1t <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"n\u00edzkokalorick\u00e9 dezerty\" href=\"https:\/\/e-zena.cz\/\">n\u00edzkokalorick\u00e9 dezerty<\/a><\/span>. Ty jsou ur\u010deny v\u0161em, kter\u00fdm nen\u00ed lhostejn\u00e9 zdrav\u00ed a jejich postava. Zhubnout je v\u011bc jedna, ale udr\u017eet si pak tuto v\u00e1hu je v\u011bc druh\u00e1. Rozhodn\u011b nemus\u00edte b\u00fdt huben\u00ed tak, \u017ee se p\u0159evl\u00e9knete za p\u00e1r\u00e1tkem. Ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd je zdrav\u011b sebekritick\u00fd pozn\u00e1, kde jsou jeho hranice. Mimo zdrav\u00e9ho stravov\u00e1n\u00ed sem pat\u0159\u00ed i pohyb. Bez toho se \u017e\u00e1dn\u00fd zdrav\u00fd \u017eivotn\u00ed styl neobejde. Zvl\u00e1\u0161\u0165 pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Bohat\u011b vysta\u010d\u00ed pravideln\u00e9 proch\u00e1zky, rychl\u00e1 ch\u016fze, tanec, plav\u00e1n\u00ed nebo jin\u00e9 \u010dinnosti, kter\u00e9 v\u00e1s budou bavit.<\/p>\n<h2>N\u00edzkokalorick\u00e9 dezerty<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Posledn\u00ed dobou pat\u0159\u00ed n\u00edzkokalorick\u00e9 recepty k\u00a0t\u011bm nejv\u00edce vyhled\u00e1van\u00fdm. Kdo by r\u00e1d ob\u010das neh\u0159e\u0161il na n\u011bjak\u00fd ten z\u00e1kusek. Dokonce lid\u00e9, kte\u0159\u00ed dodr\u017euj\u00ed z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed a chod\u00ed pravideln\u011b cvi\u010dit, si ob\u010das daj\u00ed n\u011bco dobr\u00e9ho.\u00a0N\u00edzkokalorick\u00e9 dezerty si z\u00edskali velkou popularitu p\u0159edev\u0161\u00edm u lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout p\u00e1r kilo. A\u0165 u\u017e se jedn\u00e1 o mu\u017ee \u010di \u017eeny. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":82768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-82767","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/posts\/82767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82767"}],"version-history":[{"count":0,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/posts\/82767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=\/wp\/v2\/media\/82768"}],"wp:attachment":[{"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svet-zeny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}